Fitness Activities

Aerobics and muscular training, with stretching and cool-down period, all performed to the steady...

Cardiovascular and progressive muscular exercise in shallow water. In the deep-water version of A...

No reservations required. Nine (9) well-maintained courts are available to practice your favourit...

The Fitness Plus membership gives you unlimited access to open swim and all of the fitness activi...

We recommend that everyone undergo a fitness test. Basic assessment Health screening (manual ...

Varied exercise program for people 50 and over under the supervision of fitness specialists. E...

Yoga is an ancient art designed to ensure harmony between body and spirit. Practicing yoga gives ...