Aerobics
Aerobics and muscular training, with stretching and cool-down period, all performed to the steady beat of background music.
Rate (à la carte)
$18 (taxes included) per class Free for Sports Centre members
Winter 2012 session
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Midi en forme | 12:15 to 13:00 | 12:15 to 13:00 | 12:15 to 13:15 | |||
| Combo step / aeroboxing | 17:45 to 18:45 | 17:45 to 18:45 | ||||
| Toning | 18:45 to 19:45 | 18:45 to 19:45 | ||||
| Cardio-mix | 18:00 to 19:00 | 17:00 to 18:00 | 10:00 to 11:00 | |||
| Abs, butt and thighs | 17:00 to 18:00 | |||||
| Musculation de haut en bas | 18:00 to 19:00 | 11:00 to 12:00 |
